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Dental hygiene refers to the cleanliness of the teeth, mouth as well as the mouth with the aim of making sure that they are healthy. It is important for a person's general health because keeping the mouth and teeth clean ensures that there is no infection by diseases. Dental hygiene involves doing small things that collectively help to keep a person's dental health in good condition.

 

First of all, it is important for one to brush their teeth after every meal to ensure that remains of food are removed. This is necessary because the food remains when within the teeth and gums are digested by bacteria which then multiply and cause infection to the gums. These bacteria take time to grow, and if the mouth is not brushed on a regular basis, they become many and cause diseases to teeth and gums. For further details, go here.

 

The second way of keeping dental hygiene is by eating a balanced diet consisting mainly of fruits, vegetables and a lot of dairy products. These foods help to supply important minerals such as calcium which help in the development of strong bones and strong teeth as well. Having strong teeth ensures that it is not easy for the chemicals formed when the bacteria digest food remains in the mouth to corrode and drill holes in the teeth. A person should also regularly chew on sugar cane because it helps in exercising the jaws and making the teeth stronger.

 

Another important thing to do is to avoid consumption of lots of sugary foods and drinks as well as alcoholic drinks. This is because the bacteria in the mouth tend to react on the sugar in these foods and beverages and produce acids which then react with the teeth and gums. This will destroy teeth roots and the gums as well. The mouth becomes very vulnerable to infection when this happens because the lining of the mouth becomes weak and any disease causing microorganisms can get into the person's mouth cavity.

 

Lastly, it is important to also use mouthwash after brushing teeth. It helps to kill bacteria that might be in the mouth. It helps to also give the mouth a fresh breath by ensuring that the level of bacteria is minimum. One should also regularly replace their tooth brush after about every two months to avoid infection that may occur due to using an already contaminated toothbrush. Before replacement, the toothbrush should be kept clean and disinfected by washing it with hot water after brushing teeth. Click here to get started.